Doing seated exercise does NOT mean you’re being wimpy. A 150 minutes a week of movement can appear daunting, but it’s not impossible. If you’re experiencing fatigue, neuropathy or your balance is a bit iffy, chair exercise is the way to go. For these exercises you’ll need water (always), light weights or a couple of bags of dried beans or just body weight.
Since I’m very cautious (ok I’m cheap) about spending money and haven’t upgraded to allow embedding, I’ll use links to get you to the exercises you should do.
Seated Cardio – https://www.youtube.com/watch?v=BY-Hpz6C_lM&feature=youtu.be
Resistance exercises for back and biceps – https://www.youtube.com/watch?v=TE1OHQJvPZ0
Resistance exercises for chest, triceps and legs – https://www.youtube.com/watch?v=pZXrUsnSGTA
Core strengthening and stretching – https://www.youtube.com/watch?v=s8STWAMPRog
Let me know if you have any questions and happy exercising 😉