Chair Based Resistance Exercises

Doing seated exercise does NOT mean you’re being wimpy.  A 150 minutes a week of movement can appear daunting, but it’s not impossible. If you’re experiencing fatigue, neuropathy or your balance is a bit iffy, chair exercise is the way to go.  For these exercises you’ll need water (always), light weights or a couple of bags of dried beans or just  body weight.

Since I’m  very cautious (ok I’m cheap) about spending money and haven’t upgraded  to allow embedding, I’ll use links to get you to the exercises you should do.

Seated Cardio – https://www.youtube.com/watch?v=BY-Hpz6C_lM&feature=youtu.be

Resistance exercises for back and biceps – https://www.youtube.com/watch?v=TE1OHQJvPZ0

Resistance exercises  for chest, triceps and legs – https://www.youtube.com/watch?v=pZXrUsnSGTA

Core strengthening and stretching – https://www.youtube.com/watch?v=s8STWAMPRog

Let me know if you have any questions and happy exercising 😉

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