Fatigue during cancer treatment  is one of the most debilitating side effects a survivor experiences.  This kind of fatigue feels like a heavy weight on your body, and it isn’t relieved by rest. When you are experiencing  fatigue the last thing you want to do is exercise, but at this point, it’s  what your body needs most, movement.  Choose the time of day when you normally have the greatest amount of energy.  Walk to the end of the driveway and get the paper, pick up your mail, stretch.  Several minutes of movement will give you more energy.  I guarantee you will feel better.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: